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Our Classes
Discover a variety of classes designed to cater to all interests and skill levels. Whether you're looking to enhance your knowledge, explore a new hobby, or dive a passion project, we have something for everyone. Join us and find the perfect class that fits your unique and aspirations!
Pre and Post Natal
Our pre and post natal classes are expertly led by trained clinicians, catering to the unique needs of mothers at every stage. In our pre natal sessions, you'll focus on maintaining strength and preparing your body for birth, ensuring a smoother labor experience. After your little one arrives, our post natal classes will help you rebuild strength and regain your fitness with safe and effective exercises. Join us to nurture your body and connect with fellow mums in a community.
Over 55's
our Over 55's group classes, designed with your needs in mind. These small group sessions focus on building strength and improving balance while fostering a supportive community of like-minded individuals. Our dedicated instructors provide personalized care and guidance, ensuring you progress at your own pace. Experience the joy of movement and connection in a welcoming environment!
Introductory Reformer Sessions
Discover the perfect introduction to Reformer Pilates with our introductory sessions designed just for you! If you're unsure where to start, our expert instructors will guide you through the Pilates philosophies, ensure safety on the machines, and teach you the correct techniques for a safe and effective workout. We assess your individual ability in a welcoming and supportive environment, making it ideal for those who have never tried Reformer before Join us and take the first step towards a healthier, stronger you!
Take advantage of our current beginner class pack. $100 for 4 classes! Only $25 per class!
*Beginner class price available only once and to be used over a 14 day period.
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Injury Rehabilitation
injury rehabilitation sessions are designed to help you recover from a variety of conditions, including back pain, disc bulges shoulder injuries, neck pain, arthritis, knee injuries, soft tissue injuries, and post-surgical. With personalized programs tailored to your specific needs, our experienced clinician, with over 20 years experience, focuses on effective strategies to alleviate pain and promote healing. We are here to guide you on your path to recovery. Let us help you regain your strength and improve your quality of life.
1:1 and 2: 1 Reformer Sessions
Discover personalized 1:1 and 2:1 sessions tailored specifically to your needs. Whether you’re managing an injury or seeking to build confidence in your abilities, our sessions focus on teaching the correct techniques in a supportive and private environment. Ideal for those who don't want to work in a group setting, we ensure you get the individual attention necessary to thrive. Join us and take the first steps towards achieving your fitness goals with confidence!
Group Reformer Classes
Our group reformer classes are designed to provide personalised attention and support in a friendly and motivating environment. With fewer participants, you’ll receive tailored guidance from our experienced instructors, ensuring you get the most out of every session.
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Whether you're a beginner or looking enhance your skills, our classes foster a sense of community while focusing on your individual goals. Experience the benefits of reformer Pilates in a supportive setting that’s all about you!